The Rise of the ‘Diagnostic Divas’ and How They’re Wrecking Relationships

The internet loves quick labels — but calling every ex a “narcissist” isn’t helping anyone. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman unpack the rise of “Diagnostic Divas” dishing out diagnoses with zero credentials. From viral clips to chaotic comment sections, they reveal why these snap judgments are harmful, how real therapists actually assess behavior, and what you can do to protect your relationships from bad advice. Expect expert insights, unfiltered reactions, and some much-needed myth-busting.

Adult Friendships, Energy Boundaries & Outgrowing People

Friendships in adulthood can be lifelines—or emotional sinkholes. In this Therapy Or Trash episode, Dr. Alexis Moreno and Alex Honigman explore viral takes on friendship, boundaries, ghosting, and vulnerability. From ADHD distraction guilt to the grief of one-sided relationships, they unpack the neuroscience, psychology, and emotional cost of navigating adult connections.

A Whites-Only Town: Extremism, Identity, and the Psychology of Exclusion

A whites-only settlement in the Ozarks is using ancestry rules, pseudo-legal loopholes, and cult-like tactics to build an exclusionary community. In this episode of Wit and Reason, therapist couple Alex Honigman, LCSW, and Dr. Alexis Moreno break down the psychology behind Return to the Land—exploring why people join extremist groups, how identity threats and fear fuel them, and the dangers they pose to society.

Revisiting the LA Wildfires: Trauma, Recovery & What’s Changed Since

In this engaging podcast episode, join hosts Alex and Dr. Alexis as they dive into the intersection of mental health, relationships, and personal growth. As both mental health professionals and life partners, they share unique insights on navigating change, building resilience, and fostering meaningful connections.

Real Deal on Change: Unlocking Healthy Transformation

Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your relationships, to what most people get wrong about “self-improvement”... this is your no-nonsense guide to real, sustainable change. We’re talking emotional wellness, science-backed tips, and the messy reality of making progress—and keeping it.

Nerd Culture: Let’s Talk Comic-Con

Explore the world of Comic-Con with Dr. Alexis and Alex as they uncover the surprising connections between fandom and mental health. From cosplay and comics to Dungeons & Dragons and Star Wars, this special episode highlights how nerdy passions can shape identity, reduce stigma, and support healing.

Immigration Raids: Public Safety or Psychological Warfare?

Join Dr. Alexis and Alex as they unpack the legal, psychological, and community consequences of ICE raids in Los Angeles and beyond. This powerful episode features expert insights, emotional reflections, and reactions to public discourse. It sheds light on the lived experiences behind the headlines. Listener discretion advised.

mental health, anxiety, community, health psychologyWit and ReasonJuly 21, 2025Mental Health, PSYCHOLOGY, NEWS, Trauma, PTSDComment

Entertainment Industry’s Shift: Workplace Mental Wellness

In this podcast episode, host Dr. Alexis explores the transition of psychologist, Dr. Jake Knapikfrom traditional therapy settings to film and TV production environments, focusing on mental health and resilience training.

Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager.

Election Recovery and Activism: A Mental Health Perspective

In this engaging podcast episode, join host Dr. Alexis and her life partner, Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections

mental health, anxiety, communityWit and ReasonDecember 6, 2024Mental Health, PSYCHOLOGY, MEDIA, ELECTIONS, NEWS, ANXIETY, activism, social change, election recovery, griefComment

Behind the Glitz: The Crucial Role of Mental Health in the Entertainment Industry

In this podcast episode, host Dr. Alexis sits down with her business and life partner, Alex Honigman, LICSW, for a heartfelt discussion about working in the Entertainment Industry. They explore the crucial importance of mental health support in coping with the intense demands of film and TV production. Tune in to discover how mental health coordination is shaping a more balanced and sustainable path for those in the spotlight.

Bringing Psychology to the Masses with Dr. Ali Mattu

In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media and its influence on our lives. Dr. Alexis and Dr. Ali, discuss the impact of media on mental health, their personal mental health experiences, the 2024 presidential elections, and tips for managing election and news anxiety.

Let’s keep the conversation going!

mental health, education, anxiety, communityAlexis Moreno, PsyD, MS, MAJanuary 29, 2024Mental Health, PSYCHOLOGY, MEDIA, ELECTIONS, NEWS, ANXIETY, REPRESENTATIONComment

Breaking the Silence with Dara Sanandaji and Freddie Bell

The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video.

Empowerment Through Songwriting

Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music!

mental health, work, communityAlexis Moreno, PsyD, MS, MAApril 16, 2023music, music therapy, songwriting, empowerment, musicianComment

Academic Coaching: Preparing Youth for College

Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges!

What is a Healthy Sex Drive?

Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.

Ukrainian Experiences

Dr. Alexis Moreno interviews Julia Petryk on March 1, 2022 in Ukraine. Julia openly describes her experiences living in Kyiv leading up to and during Putin's and Russia's continued invasions. She also shares various ways you can support her communication efforts and Ukrainian aid.

communityAlexis Moreno, PsyD, MS, MAMarch 3, 2022Ukraine, Ukrainian, Putin, Russia, 2022Comment

Brothers by Bond

Dr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the stereotypes that hold back men’s ability to express and receive love.

Alexis Moreno, PsyD, MS, MAMarch 1, 2021friendship, adversity, men, career

Listen Live!

Wit and Reason hosted by psychologist Dr. Alexis Moreno brings her expertise to provide smart and practical explanations for human behavior. Interviewing diverse health experts regarding today’s ever evolving life and culture, DC’s own will be asking questions on anything from love to hardships. Listen in and bring a little bit of positive mental health to your day.

work, relationships, mental health, health psychologyAlexis Moreno, PsyD, MS, MANovember 11, 2020DC Radio, Listen, Live, Show, Radio, Dr. AlexisComment

COVID-19 Mental Health: Living Alone

Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations for those living alone amid COVID-19 stay-at-home orders.

Teens & Mental Health

Suicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. How do you have a conversation about emotions, mental health, and concerning behaviors with the teens in your life?

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