The Rise of the ‘Diagnostic Divas’ and How They’re Wrecking Relationships

The internet loves quick labels — but calling every ex a “narcissist” isn’t helping anyone. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman unpack the rise of “Diagnostic Divas” dishing out diagnoses with zero credentials. From viral clips to chaotic comment sections, they reveal why these snap judgments are harmful, how real therapists actually assess behavior, and what you can do to protect your relationships from bad advice. Expect expert insights, unfiltered reactions, and some much-needed myth-busting.

Adult Friendships, Energy Boundaries & Outgrowing People

Friendships in adulthood can be lifelines—or emotional sinkholes. In this Therapy Or Trash episode, Dr. Alexis Moreno and Alex Honigman explore viral takes on friendship, boundaries, ghosting, and vulnerability. From ADHD distraction guilt to the grief of one-sided relationships, they unpack the neuroscience, psychology, and emotional cost of navigating adult connections.

A Whites-Only Town: Extremism, Identity, and the Psychology of Exclusion

A whites-only settlement in the Ozarks is using ancestry rules, pseudo-legal loopholes, and cult-like tactics to build an exclusionary community. In this episode of Wit and Reason, therapist couple Alex Honigman, LCSW, and Dr. Alexis Moreno break down the psychology behind Return to the Land—exploring why people join extremist groups, how identity threats and fear fuel them, and the dangers they pose to society.

Revisiting the LA Wildfires: Trauma, Recovery & What’s Changed Since

In this engaging podcast episode, join hosts Alex and Dr. Alexis as they dive into the intersection of mental health, relationships, and personal growth. As both mental health professionals and life partners, they share unique insights on navigating change, building resilience, and fostering meaningful connections.

Real Deal on Change: Unlocking Healthy Transformation

Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your relationships, to what most people get wrong about “self-improvement”... this is your no-nonsense guide to real, sustainable change. We’re talking emotional wellness, science-backed tips, and the messy reality of making progress—and keeping it.

Nerd Culture: Let’s Talk Comic-Con

Explore the world of Comic-Con with Dr. Alexis and Alex as they uncover the surprising connections between fandom and mental health. From cosplay and comics to Dungeons & Dragons and Star Wars, this special episode highlights how nerdy passions can shape identity, reduce stigma, and support healing.

Immigration Raids: Public Safety or Psychological Warfare?

Join Dr. Alexis and Alex as they unpack the legal, psychological, and community consequences of ICE raids in Los Angeles and beyond. This powerful episode features expert insights, emotional reflections, and reactions to public discourse. It sheds light on the lived experiences behind the headlines. Listener discretion advised.

mental health, anxiety, community, health psychologyWit and ReasonJuly 21, 2025Mental Health, PSYCHOLOGY, NEWS, Trauma, PTSDComment

Entertainment Industry’s Shift: Workplace Mental Wellness

In this podcast episode, host Dr. Alexis explores the transition of psychologist, Dr. Jake Knapikfrom traditional therapy settings to film and TV production environments, focusing on mental health and resilience training.

Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager.

Election Recovery and Activism: A Mental Health Perspective

In this engaging podcast episode, join host Dr. Alexis and her life partner, Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections

mental health, anxiety, communityWit and ReasonDecember 6, 2024Mental Health, PSYCHOLOGY, MEDIA, ELECTIONS, NEWS, ANXIETY, activism, social change, election recovery, griefComment

Behind the Glitz: The Crucial Role of Mental Health in the Entertainment Industry

In this podcast episode, host Dr. Alexis sits down with her business and life partner, Alex Honigman, LICSW, for a heartfelt discussion about working in the Entertainment Industry. They explore the crucial importance of mental health support in coping with the intense demands of film and TV production. Tune in to discover how mental health coordination is shaping a more balanced and sustainable path for those in the spotlight.

Bringing Psychology to the Masses with Dr. Ali Mattu

In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media and its influence on our lives. Dr. Alexis and Dr. Ali, discuss the impact of media on mental health, their personal mental health experiences, the 2024 presidential elections, and tips for managing election and news anxiety.

Let’s keep the conversation going!

mental health, education, anxiety, communityAlexis Moreno, PsyD, MS, MAJanuary 29, 2024Mental Health, PSYCHOLOGY, MEDIA, ELECTIONS, NEWS, ANXIETY, REPRESENTATIONComment

Breaking the Silence with Dara Sanandaji and Freddie Bell

The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video.

What is a Healthy Sex Drive?

Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.

Self-Care & Wellness

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

Random Questions: Speed Round!

We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Dr. Alexis demonstrates the expansive training, diverse practice, & multifaceted knowledge set Psychologists acquire by the time they have that degree in hand. A few of the questions asked and answered include: Sex in relationships, sleep hygiene, dealing with stress, “open relationships,” falling in love, & resources to confirm a diagnosis for severe mental illness.

What's Therapy?!

Now as people are more open to therapy, you all have more specific questions that need answering. What are we supposed to do in therapy? Do I have to take medication? How long does it take for psychotherapy to work? How frequently do I have to go?

Anxiety & Coping

Over the past few years we’ve heard more celebrities publicly disclose their personal challenges with anxiety and even panic attacks. Dr. Alexis Moreno and guest expert, Licensed Clinical Psychologist, Dr. Alicia Hodge, review who has been quoted talking about anxiety and how it relates to any of the 6 different types anxiety disorders. Dr. Alexis and Dr. Alicia answer your Anxiety & Coping questions with Healthy Lifestyle Tips to increase your ability to take on whatever life throws at you.

mental health, anxietyAlexis Moreno, PsyD, MS, MAFebruary 25, 2019Anxiety, Coping, Mental Health, Phobias, Celebrities, Brain, Biology, Physiology, Anxiety Disorder, PanicComment

subscribe & listen via soundcloud, youtube, spotify, or apple podcasts:

ABOUT • Services • SHOP • ONLINE CLASSES

We Do Even More to globally Promote Mental Health

Private Wellness Group Events

Workshops & Training

Program Development & Review

Media Outreach & Speaking

©2024 Wit & Reason • Mental Health for All.

ABOUT • Terms and Conditions • Refunds & Returns Policy • SHOP • ONLINE CLASSES & LEARNING