Wit and Reason hosted by psychologist Dr. Alexis Moreno brings her expertise to provide smart and practical explanations for human behavior. Interviewing diverse health experts regarding today’s ever evolving life and culture, DC’s own will be asking questions on anything from love to hardships. Listen in and bring a little bit of positive mental health to your day.

In this podcast episode, host Dr. Alexis explores the transition of psychologist, Dr. Jake Knapikfrom traditional therapy settings to film and TV production environments, focusing on mental health and resilience training.

Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager.

Performers do far more than put on a show—they challenge norms, spark joy, and mirror the struggles we all face. In this Therapy or Trash episode of Wit and Reason with Alex & Dr. Alexis, we explore the psychology of touring, the resilience behind live performances, and the profound ways audiences benefit from their courage to step on stage.

From stand-up comedy to indie theater, music, and even BMX stunts, we uncover how performers help us laugh, think, and connect more deeply with ourselves and each other.

In this engaging podcast episode, join hosts Alex and Dr. Alexis as they dive into the intersection of mental health, relationships, and personal growth. As both mental health professionals and life partners, they share unique insights on navigating change, building resilience, and fostering meaningful connections.

Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your relationships, to what most people get wrong about “self-improvement”... this is your no-nonsense guide to real, sustainable change. We’re talking emotional wellness, science-backed tips, and the messy reality of making progress—and keeping it.

Explore the world of Comic-Con with Dr. Alexis and Alex as they uncover the surprising connections between fandom and mental health. From cosplay and comics to Dungeons & Dragons and Star Wars, this special episode highlights how nerdy passions can shape identity, reduce stigma, and support healing.

There are 6 million men are suffering from depression each year, 19.1 million have an anxiety disorder, 2.3 million are affected by bipolar disorder, 3.5 million are diagnosed with schizophrenia and an estimated 10% of patients with anorexia or bulimia are male according to Mental Health America. And guess what, these numbers are actually expected to be on the low end of reality because men are less likely to seek professional help. Dr. Alexis Moreno and guest expert, Dr. Sean Walsh, combine their years of psychological study, research, and treatment to explain male gender identity, “toxic masculinity,” and men’s mental health.

We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions.

Eating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used their platform to let others with eating disorders know they’re not alone and to encourage them to seek help.

Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he received, and the life changing impact Qigong meditation has played in his life.

We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relates to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it?

How in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking - specifically, how to talk with others about the tough, emotionally charged topics. Listen in as Dr. Alexis and Dr. M breakdown what it means to "fight fair," essentials for healthy conflicts, and useful tips for maintaining a relationship while talking about the tough stuff.

Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development, get together to talk all about gender and sexual orientations. Listen in as the Moreno siblings review every LGBTQ letter, best practices, and how to navigate today's evolving social norms.

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

Now as people are more open to therapy, you all have more specific questions that need answering. What are we supposed to do in therapy? Do I have to take medication? How long does it take for psychotherapy to work? How frequently do I have to go?

We know our best life becomes reality when we continuously make decisions that align with our health, wellness, & values. So, Dr. Alexis partners up with Jessica De Jesus, Creative Director at Bitch Media to talk about how we can all create a special career path for ourselves that both pays the bills and supports our personal mission. Jessica shares her journey to discovering mission-based work in the art industry, all of the challenges along the way, and the active roles she takes to lift others up now that she has a platform.

You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones navigate Men’s Health.

There are 6 million men are suffering from depression each year, 19.1 million have an anxiety disorder, 2.3 million are affected by bipolar disorder, 3.5 million are diagnosed with schizophrenia and an estimated 10% of patients with anorexia or bulimia are male according to Mental Health America. And guess what, these numbers are actually expected to be on the low end of reality because men are less likely to seek professional help. Dr. Alexis Moreno and guest expert, Dr. Sean Walsh, combine their years of psychological study, research, and treatment to explain male gender identity, “toxic masculinity,” and men’s mental health.

Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, continue their chat about practical steps to overcome unemployment, underemployment and social barriers to help you live your best life!

Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the various phases of our career development. Dr. Alexis and Dr. LaNysha also share practical steps to overcome unemployment, underemployment and social barriers to help you live your best life!