Alex Honigman in Mom Junction: Expert Tips on Disarming a Narcissist
Alex Honigman in Mom Junction
Wit and Reason Director and Therapist, Alex Honigman, LICSW, shares expert insights in Mom Junction’s article, What Is Disarming A Narcissist? 12 Simple Ways To Do So. He explains how setting firm boundaries, staying neutral, and disengaging from manipulative dynamics can help protect your emotional energy.
“Disarming a narcissist isn’t about ‘winning’—it’s about protecting your emotional energy. The key is maintaining firm boundaries while avoiding their power struggles. Narcissists thrive on emotional reactions, so responding with calm neutrality and concise communication takes away their control. Instead of arguing or justifying yourself, focus on self-validation and disengage from manipulative dynamics.”